multisport coaching

 

Products and Services

Schedule of Prices and Services:

Item

Description

Pricing

Comprehensive
Evaluation

  • Review of specific medical history and tests
  • Strength testing
  • Joint range of motion testing
  • Functional Movement Screen
  • Specific problem site examination
  • Video gait analysis for runners
  • Bike/position fit with unlimited adjustments for one bike
  • Review of current training program
  • Written report of findings and training recommendations (report also sent to your medical practitioner or coach, as needed)


$300.00

Swim stroke analysis and Instruction

  • Video recording with analysis – 1.5 hr minimum
  • Client responsibility to arrange pool use with pool mgmt
  • Available only after Comprehensive Evaluation


$100.00/hour (1 hour minimum)

Injury-Specific Training and Rehab

  • Supervised sport-specific rehab and training, tailored to your specific areas of weakness or injury
  • Written program includes strength, balance and flexibility training
  • May be one-time or on-going
  • Available only after Comprehensive Evaluation


$100.00/hour

Coaching/Monthly Training Program

  • Individualized monthly training program designed to meet your specific needs and goals
  • Periodized race season planning
  • Includes swim stroke evaluation
  • Strength, balance and flexibility training program; updated as needed
  • Specifically designed programs for injured athletes
  • Phone and email access to coaches; response within 24 hours
  • Three month minimum commitment
  • Available only after Comprehensive Evaluation


$150.00/month

Bike Fit/Position Analysis

  • Does your bike fit you or do you have to adjust to fit your bike?
  • Is your bike fit contributing to your injury?
  • We adjust the bike to accommodate your problem
  • Equipment recommendations
  • One follow-up visit
  • Comprehensive Evaluation not required


$125.00


   
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