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Core Strength Boot Camp
A dynamic, fast paced circuit training program featuring Ultra-Slide
skating techniques, combined with an arsenal of non-traditional
training methods designed to improve core strength, balance, agility
and aerobic endurance. http://www.ultraslide.com/why-use-ultraslide-pages-161.php We are the only Ultra Slide training site in the area.
Use of Ultra-Slide, therapy balls, bands, medicine balls and mats
included.
Be ready for a high energy, challenging and fun way to enhance your
fitness! Space in this class is limited to 4 athletes in each session.
$20/class
BEST BUY: Buy 5 sessions, get 6th one free! $100
Buy now: http://colburnbodyconcepts.com/?page_id=9
Mondays 7 pm-8 pm.
Broadlands Community Center
43008 Waxpool Rd
Broadlands, VA 20148
More info?
Contact Coach Stephanie:
coachsteph@rehabtoracing.com
703-431-1767
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